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Essentials Wellness

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CANCELLATION POLICY

We require 48 Business hours notice to cancel or reschedule your appointment.

Cancellations are accepted via Text Message, voicemail or email.

Missed appointments or appointments cancelled less than 48 Business hours notice prior to the appointment time are subject to 100% of the appointment fee.

Welcome to Essentials Wellness booking site!

Treatments
Treatment

Chiropractic

Chiropractors provide a manual approach to diagnosis, treatment, and preventive care for disorders related to the spine, pelvis, nervous system and all other joints of the body. As part of dealing with a chronic condition, a one-time incident, or as part of a complete health care routine, Chiropractic treatments are incredibly useful in keeping a healthy body. For many conditions, such as l... Read More

Chiropractors provide a manual approach to diagnosis, treatment, and preventive care for disorders related to the spine, pelvis, nervous system and all other joints of the body. As part of dealing with a chronic condition, a one-time incident, or as part of a complete health care routine, Chiropractic treatments are incredibly useful in keeping a healthy body.

For many conditions, such as lower back pain, neck pain or shoulder and knee pain chiropractic care is frequently the primary method of treatment. Where other conditions do exist, chiropractic care may compliment or support medical treatment by relieving the neuromusculoskeletal aspects associated with the condition.

Massage Therapy

Massage therapy offers a wide range of benefits for both the body and mind. Firstly, it helps to relax and relieve stress by reducing the levels of cortisol, a stress hormone, in the body. This relaxation response promotes a sense of calm and well-being. Massage therapy also promotes muscle relaxation and helps to relieve muscle tension and stiffness. It can improve blood circulation, allowi... Read More

Massage therapy offers a wide range of benefits for both the body and mind. Firstly, it helps to relax and relieve stress by reducing the levels of cortisol, a stress hormone, in the body. This relaxation response promotes a sense of calm and well-being.

Massage therapy also promotes muscle relaxation and helps to relieve muscle tension and stiffness. It can improve blood circulation, allowing oxygen and nutrients to reach the muscles more effectively, which aids in the healing process.

For individuals experiencing chronic pain, massage therapy can be a valuable tool. It helps to reduce pain by releasing endorphins, the body's natural painkillers. Massage can also help to improve joint flexibility and range of motion, making it beneficial for those with conditions such as arthritis.

Beyond the physical benefits, massage therapy also has positive effects on mental health. It can alleviate symptoms of anxiety and depression by triggering the release of serotonin and dopamine, which are neurotransmitters associated with feelings of happiness and relaxation. Regular massage can improve sleep quality, reduce fatigue, and enhance overall mental clarity.

Furthermore, massage therapy can boost the immune system by increasing the activity of natural killer cells, which are crucial in defending against viruses and bacteria.

Overall, massage therapy offers a holistic approach to health and wellness. It provides numerous benefits, including stress reduction, pain relief, improved circulation, enhanced flexibility, and better mental well-being. Whether you're seeking relaxation, pain management, or overall wellness, massage therapy can be a valuable addition to your self-care routine.

Aesthetics

Physical Therapy

Physical therapy is a healthcare specialty that helps people improve movement, reduce pain, and recover from injuries or surgeries. Dr. Bri specializes in sports physical therapy with an emphasis on runners and volleyball athletes as she was a collegiate athlete and is a current marathoner herself. She helps athletes recover from injuries, improve movement, and enhance performance. These sessio... Read More

Physical therapy is a healthcare specialty that helps people improve movement, reduce pain, and recover from injuries or surgeries. Dr. Bri specializes in sports physical therapy with an emphasis on runners and volleyball athletes as she was a collegiate athlete and is a current marathoner herself. She helps athletes recover from injuries, improve movement, and enhance performance. These sessions focus on treating sports-related injuries, improving performance, while also working to prevent future injuries. Dr. Bri guides you through exercises, performs hands-on techniques, and implements training plans to help athletes return to their sport safely and stronger than before.

Nurse Practitioner

Dr. Cory Baker DC

Dr. Cory was raised in Gilbert, Arizona where he played competitive sports such as football, baseball and wrestling. He knew early on that he wanted to help people and was introduced to chiropractic care at a young age for headaches and low back pain. Dr. Cory is an advocate for chiropractic care for the entire family, at every stage of life and every background.

His love for athletics lead him to focus on Sports Medicine specialty and work with many high level athletes and learning how to treat their many different possible injuries and returning them back to their sport as quickly as possible.

Throughout his schooling he noticed a gap in care for prenatal, postnatal and pediatric populations which lead him to more training in these specific areas while his wife gave birth to their first two kids before he graduated.

His approach to health care embodies looking at the person as a whole and implementing ways to improve overall quality of life. He thoroughly enjoys educating patients and the community on how to take an active and proactive approach to healthy living.

In his time outside the office he loves to spend as much time possible with his beautiful wife and three amazing children.

Dr. Cory was raised in Gilbert, Arizona where he played competitive sports such as football, base... Read More

Kalie Graening LMT

In my 7 years of experience as an LMT I have learned not every technique works for every ‘body’. We are all unique which means our massages should be unique as well. That being said, customizing your massage to fit your needs and give you the best healing experience is my top priority. My massage style combines modalities including deep tissue, sports massage, injury massage, Swedish, myofascial release, cupping, and stretching.

In my 7 years of experience as an LMT I have learned not every technique works for every ‘body’. ... Read More

Lindsay Hare
(She/Her/Hers) FNP-C

Meet Lindsay!

With over 14 years of clinical experience, our Nurse Practitioner specializes in male and female hormone optimization, performance-focused care, and longevity medicine. Her background in family medicine, functional medicine, and internal medicine allows her to take a comprehensive, root-cause approach to health and wellness.

She works closely with patients to restore hormonal balance, improve energy, enhance mental clarity, optimize body composition, and support long-term vitality. Her care philosophy is personalized, evidence-based, and results-driven, helping patients feel their best at every stage of life.

Known for her friendly, approachable style, she takes time to educate and empower patients so they feel confident and informed throughout their health journey.

At Essentials Wellness, she is proud to be part of an integrated team dedicated to performance, prevention, and longevity.

Meet Lindsay! With over 14 years of clinical experience, our Nurse Practitioner specializes in m... Read More

Marissa Jacobus LMT

Meet Marissa!

Marissa is a highly experienced Licensed Massage Therapist with 14 years of hands-on clinical experience, specializing in deep tissue massage, fascial work, and energy-based bodywork. Her approach blends skilled manual therapy with a deep appreciation for the nervous system and its role in healing, recovery, and overall well-being.

She works intuitively and intentionally with each patient, helping to release chronic tension, improve mobility, reduce pain, and restore balance within the body. By addressing both the physical and energetic components of tension and stress, Marissa supports not only muscular recovery but also deeper relaxation and nervous system regulation.

Patients often describe her work as both therapeutic and grounding, appreciating her ability to tailor each session to their individual needs while creating a calm, supportive environment. Marissa believes that true healing happens when the body feels safe, supported, and balanced.

At Essentials Wellness, Marissa is proud to be part of an integrated care team focused on helping patients move better, feel better, and reconnect with their bodies through intentional, restorative care.

Meet Marissa! Marissa is a highly experienced Licensed Massage Therapist with 14 years of hands-... Read More

Megan Morales

Dr. Bri Piepenbrok PT, DPT, ATC

Hi, I’m Dr. Bri, a dedicated sports physical therapist with a passion for helping athletes move better, recover faster, and perform at their best. I’m a former collegiate volleyball player turned marathoner, and I bring both personal experience and clinical expertise to every session.

I earned my Doctorate in Physical Therapy from the University of Wisconsin and hold a Bachelor’s degree in Athletic Training from the University of Wisconsin–Stevens Point. My clinical focus is in sports rehabilitation, with a specialization in treating runners and volleyball athletes. Whether you’re coming off an injury, training for a race, or looking to prevent future setbacks, I’m here to help guide you with a personalized, performance-driven approach.

Hi, I’m Dr. Bri, a dedicated sports physical therapist with a passion for helping athletes move b... Read More

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Located at: 4135 S Power Rd, Suite 118, Mesa
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Need Help? 602-428-5776 drbakerdc@kineticprochiro.com